Fish & Seafood · Nutrition facts

Kallrökt Lax

by Vägga

210 kcal per 100 g, with 22.5 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40.0g
High proteinLow carbPotassium
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Kallrökt LaxNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
22.5 g
Protein
44% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol51.2mg17% DV
Sodium1200mg52% DV
Potassium342.1mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7393423001154 · Data last verified:

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Barcode

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7393423001154

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Common questions

How many calories are in Kallrökt Lax?

Kallrökt Lax by Vägga has 210 kcal per 100 g. One serving (40 g) is about 84 kcal.

How much protein is in Kallrökt Lax?

Kallrökt Lax contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Is Kallrökt Lax a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Kallrökt Lax keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kallrökt Lax high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Kallrökt Lax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Kallrökt Lax is 100 calories?

About 48 g of Kallrökt Lax equals 100 kcal.

Is Kallrökt Lax high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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