Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200026880 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Migros has 188 kcal per 100 g. One serving (90 g) is about 169 kcal.
How much protein is in Sardines?
Sardines contains 20 g of protein per 100 g — about 18 g per 90 g serving.
Is Sardines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 53 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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