Atún Con Mayonesa

Atún Con Mayonesa by Herdez has 208 kcal per 100 g. One serving (50 g) is about 104 kcal.

Atún Con Mayonesa contains 18.8 g of protein per 100 g — about 9.4 g per 50 g serving.

Yes — 18.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.3 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 48 g of Atún Con Mayonesa equals 100 kcal.

Per 100 g it has 1 g sugar and 13.6 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.