Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220020137 · Data last verified:
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Common questions
How many calories are in Keto English Muffins?
Keto English Muffins by Franz has 88 kcal per 100 g.
How much protein is in Keto English Muffins?
Keto English Muffins contains 14 g of protein per 100 g.
Is Keto English Muffins a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Keto English Muffins low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.
Is Keto English Muffins a good source of fiber?
It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Keto English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35.1 g), protein (14 g). Overall that places it in band A.
How much Keto English Muffins is 100 calories?
About 114 g of Keto English Muffins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keto English Muffins high in sugar or fat?
Per 100 g it has 0 g sugar and 2.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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