Keto Friendly White Sandwich Bread

Keto Friendly White Sandwich Bread by bettergoods has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

Keto Friendly White Sandwich Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.9 g per 100 g, of which 3.6 g is sugar). It also delivers 32.1 g of fiber.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (32.1 g), protein (14.3 g). Overall that places it in band A.

About 80 g of Keto Friendly White Sandwich Bread equals 100 kcal.

Per 100 g it has 3.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.