Royo Everything Bagel

Royo Everything Bagel by Royo has 103 kcal per 100 g. One serving (78 g) is about 80 kcal.

Royo Everything Bagel contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (48.7 g per 100 g, of which 2.6 g is sugar). It also delivers 41 g of fiber.

Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg); points in favor come from fiber (41 g), protein (12.8 g). Overall that places it in band A.

About 97 g of Royo Everything Bagel equals 100 kcal.