Bakery · Nutrition facts

Soft Taco Tortilla

by La Banderita Olé Mexican Food

156 kcal per 100 g, with 8.9 g protein, 35.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinHigh fiber
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Soft Taco TortillaNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
17% of calories
35.6 g
Carbs
69% of calories
3.3 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber24.4g87% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium568.7mg25% DV
Potassium2.2mg0% DV
Calcium91.1mg7% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027331000233 · Data last verified:

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Barcode

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0027331000233

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Common questions

How many calories are in Soft Taco Tortilla?

Soft Taco Tortilla by La Banderita Olé Mexican Food has 156 kcal per 100 g. One serving (45 g) is about 70 kcal.

How much protein is in Soft Taco Tortilla?

Soft Taco Tortilla contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Soft Taco Tortilla low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

Is Soft Taco Tortilla high in sodium?

Yes — 568.7 mg of sodium per 100 g, about 25% of the daily value.

Is Soft Taco Tortilla a good source of fiber?

It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Soft Taco Tortilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568.7 mg); points in favor come from fiber (24.4 g), protein (8.9 g). Overall that places it in band A.

How much Soft Taco Tortilla is 100 calories?

About 64 g of Soft Taco Tortilla equals 100 kcal.

Is Soft Taco Tortilla a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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