Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31765336 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Royo Bread Co. has 103 kcal per 100 g. One serving (78 g) is about 80 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.
Is Everything Bagel a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 74% of its calories (48.7 g per 100 g, of which 2.6 g is sugar). It also delivers 41 g of fiber.
Is Everything Bagel high in sodium?
Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.
Is Everything Bagel a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Everything Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg); points in favor come from fiber (41 g), protein (12.8 g). Overall that places it in band A.
How much Everything Bagel is 100 calories?
About 97 g of Everything Bagel equals 100 kcal.
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