Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346192717 · Data last verified:
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Common questions
How many calories are in Wheat Sandwich Bread?
Wheat Sandwich Bread by Better Good has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.
How much protein is in Wheat Sandwich Bread?
Wheat Sandwich Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Wheat Sandwich Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Wheat Sandwich Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 35.7 g of fiber.
Is Wheat Sandwich Bread a good source of fiber?
It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.
Why does Wheat Sandwich Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (35.7 g), protein (14.3 g). Overall that places it in band A.
How much Wheat Sandwich Bread is 100 calories?
About 93 g of Wheat Sandwich Bread equals 100 kcal.
Is Wheat Sandwich Bread a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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