Instant Oats Classic Flavor

Instant Oats Classic Flavor by Prozis has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Instant Oats Classic Flavor contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.