Grains · Nutrition facts

Kit Kat Cereals

by Nestle

420 kcal per 100 g, with 7.8 g protein, 69.4 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Kit Kat CerealsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
8% of calories
69.4 g
Carbs
68% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar24.7g
Saturated fat4g20% DV
Cholesterol0.5mg0% DV
Sodium148mg6% DV
Potassium314.6mg7% DV
Calcium409mg31% DV
Iron12mg67% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020043191 · Data last verified:

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5900020043191

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Common questions

How many calories are in Kit Kat Cereals?

Kit Kat Cereals by Nestle has 420 kcal per 100 g.

How much protein is in Kit Kat Cereals?

Kit Kat Cereals contains 7.8 g of protein per 100 g.

Is Kit Kat Cereals high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Kit Kat Cereals a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Kit Kat Cereals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (24.7 g), saturated fat (4 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Kit Kat Cereals is 100 calories?

About 24 g of Kit Kat Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Kat Cereals high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Kit Kat Cereals a good source of calcium?

It is a good source: 409 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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