Fitness Granola Crunchy Oat

Fitness Granola Crunchy Oat by Nestlé has 418 kcal per 100 g.

Fitness Granola Crunchy Oat contains 8.5 g of protein per 100 g.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (19.9 g); points in favor come from fiber (6.3 g), protein (8.5 g). Overall that places it in band B.

About 24 g of Fitness Granola Crunchy Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.