Christmas Granola

Christmas Granola by One day more has 399 kcal per 100 g. One serving (80 g) is about 319 kcal.

Christmas Granola contains 8.9 g of protein per 100 g — about 7.1 g per 80 g serving.

Yes — carbohydrates provide 72% of its calories (69.1 g per 100 g, of which 18.2 g is sugar). It also delivers 6.8 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (18.2 g), saturated fat (3.5 g); points in favor come from fiber (6.8 g), protein (8.9 g). Overall that places it in band B.

About 25 g of Christmas Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.