Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6052018198525 · Data last verified:
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Common questions
How many calories are in Fit Oat?
Fit Oat by ollagro has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.
How much protein is in Fit Oat?
Fit Oat contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Fit Oat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fit Oat high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 1.2 g is sugar). It also delivers 7 g of fiber.
Is Fit Oat low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Fit Oat low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fit Oat a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fit Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
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