Grains · Nutrition facts

Cerelac Wheat

418 kcal per 100 g, with 14 g protein, 68 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseIron richPotassiumVitamin C
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Cerelac WheatNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
13% of calories
68 g
Carbs
65% of calories
10 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sodium170mg7% DV
Potassium550mg12% DV
Calcium470mg36% DV
Iron11mg61% DV
Vitamin C70mg78% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6260418702451 · Data last verified:

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6260418702451

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Common questions

How many calories are in Cerelac Wheat?

Cerelac Wheat by Nestle has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.

How much protein is in Cerelac Wheat?

Cerelac Wheat contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Cerelac Wheat a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Why does Cerelac Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from protein (14 g). Overall that places it in band A.

How much Cerelac Wheat is 100 calories?

About 24 g of Cerelac Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerelac Wheat high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Cerelac Wheat a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Cerelac Wheat a good source of calcium?

It is a good source: 470 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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