Granola Held An

Granola Held An by Urtekram has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

Granola Held An contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 18 g is sugar). It also delivers 6.2 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (18 g), saturated fat (3.6 g); points in favor come from fiber (6.2 g). Overall that places it in band B.

About 25 g of Granola Held An equals 100 kcal. It is energy-dense, so small amounts add up quickly.