Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607780010103 · Data last verified:
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Common questions
How many calories are in Instant Oats Nutchoc?
Instant Oats Nutchoc by Prozis has 377 kcal per 100 g.
How much protein is in Instant Oats Nutchoc?
Instant Oats Nutchoc contains 12 g of protein per 100 g.
Is Instant Oats Nutchoc a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oats Nutchoc low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Instant Oats Nutchoc low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oats Nutchoc a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Instant Oats Nutchoc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.
How much Instant Oats Nutchoc is 100 calories?
About 27 g of Instant Oats Nutchoc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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