Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031445000 · Data last verified:
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Common questions
How many calories are in Instant Lemon Poha?
Instant Lemon Poha by Kapka has 420 kcal per 100 g.
How much protein is in Instant Lemon Poha?
Instant Lemon Poha contains 9 g of protein per 100 g.
Is Instant Lemon Poha high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Instant Lemon Poha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Instant Lemon Poha is 100 calories?
About 24 g of Instant Lemon Poha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Lemon Poha high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Instant Lemon Poha a good source of iron?
It is a good source: 15.2 mg per 100 g, about 84% of the daily value. A 200 g portion covers roughly 168%.
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