Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850080626191 · Data last verified:
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Common questions
How many calories are in K-super Spicy Seaweed?
K-super Spicy Seaweed by ARIH has 400 kcal per 100 g. One serving (130 g) is about 520 kcal.
How much protein is in K-super Spicy Seaweed?
K-super Spicy Seaweed contains 10 g of protein per 100 g — about 13 g per 130 g serving.
Is K-super Spicy Seaweed a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is K-super Spicy Seaweed high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is K-super Spicy Seaweed high in sodium?
Yes — 961.5 mg of sodium per 100 g, about 42% of the daily value.
Is K-super Spicy Seaweed a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does K-super Spicy Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.2 g), sodium (961.5 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band D.
How much K-super Spicy Seaweed is 100 calories?
About 25 g of K-super Spicy Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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