Other · Nutrition facts

Avoine Et Raisins Secs

by Sweets From The Earth

400 kcal per 100 g, with 6.7 g protein, 65.3 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (75 g)
Calorie denseHigh fiberIron rich
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Avoine Et Raisins SecsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
65.3 g
Carbs
60% of calories
16 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar29.3g
Saturated fat1.3g6% DV
Sodium240mg10% DV
Potassium233.3mg5% DV
Calcium40mg3% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855144001099 · Data last verified:

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0855144001099

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Common questions

How many calories are in Avoine Et Raisins Secs?

Avoine Et Raisins Secs by Sweets From The Earth has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.

How much protein is in Avoine Et Raisins Secs?

Avoine Et Raisins Secs contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Avoine Et Raisins Secs high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Avoine Et Raisins Secs a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Avoine Et Raisins Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (29.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Avoine Et Raisins Secs is 100 calories?

About 25 g of Avoine Et Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avoine Et Raisins Secs high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Avoine Et Raisins Secs a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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