Other · Nutrition facts

Guud Muesli

390 kcal per 100 g, with 12.2 g protein, 63.4 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Guud MuesliNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.2 g
Protein
12% of calories
63.4 g
Carbs
65% of calories
9.8 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar12.2g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853305003180 · Data last verified:

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Barcode

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0853305003180

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Common questions

How many calories are in Guud Muesli?

Guud Muesli has 390 kcal per 100 g.

How much protein is in Guud Muesli?

Guud Muesli contains 12.2 g of protein per 100 g.

Is Guud Muesli a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Guud Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Guud Muesli a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Guud Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (12.2 g); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band A.

How much Guud Muesli is 100 calories?

About 26 g of Guud Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guud Muesli high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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