Other · Nutrition facts

Maamoul Aux Dates

424 kcal per 100 g, with 5.9 g protein, 61.2 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Maamoul Aux DatesNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
5.9 g
Protein
6% of calories
61.2 g
Carbs
57% of calories
17.6 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar24.7g
Saturated fat3.5g18% DV
Sodium158.8mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850422000115 · Data last verified:

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0850422000115

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Common questions

How many calories are in Maamoul Aux Dates?

Maamoul Aux Dates has 424 kcal per 100 g.

How much protein is in Maamoul Aux Dates?

Maamoul Aux Dates contains 5.9 g of protein per 100 g.

Is Maamoul Aux Dates high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Maamoul Aux Dates a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Maamoul Aux Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (24.7 g), saturated fat (3.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Maamoul Aux Dates is 100 calories?

About 24 g of Maamoul Aux Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maamoul Aux Dates high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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