Snacks · Nutrition facts

Galatine

by Sperlari

396 kcal per 100 g, with 13 g protein, 77 g carbs and 4 g fat. Full micronutrients and serving info below.

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Good proteinCalorie densePotassiumCalcium rich
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GalatineNutri-Score D
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
77 g
Carbs
78% of calories
4 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar64g
Saturated fat2.5g12% DV
Cholesterol13.9mg5% DV
Sodium92mg4% DV
Potassium542.8mg12% DV
Calcium368mg28% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013399105838 · Data last verified:

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8013399105838

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Common questions

How many calories are in Galatine?

Galatine by Sperlari has 396 kcal per 100 g.

How much protein is in Galatine?

Galatine contains 13 g of protein per 100 g.

Is Galatine a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Galatine high in carbs?

Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 64 g is sugar).

Is Galatine high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Galatine low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Galatine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (64 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Galatine is 100 calories?

About 25 g of Galatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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