Snacks · Nutrition facts

Bruschette Whit Tomato And Herbs

406 kcal per 100 g, with 10 g protein, 76 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bruschette Whit Tomato And HerbsNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
76 g
Carbs
76% of calories
6.5 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium191.9mg4% DV
Calcium28.9mg2% DV
Iron1.4mg8% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015565074917 · Data last verified:

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8015565074917

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Common questions

How many calories are in Bruschette Whit Tomato And Herbs?

Bruschette Whit Tomato And Herbs by Ciao Italia, Laurieri has 406 kcal per 100 g.

How much protein is in Bruschette Whit Tomato And Herbs?

Bruschette Whit Tomato And Herbs contains 10 g of protein per 100 g.

Is Bruschette Whit Tomato And Herbs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bruschette Whit Tomato And Herbs high in carbs?

Yes — carbohydrates provide 76% of its calories (76 g per 100 g, of which 2.7 g is sugar). It also delivers 4.1 g of fiber.

Is Bruschette Whit Tomato And Herbs high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Bruschette Whit Tomato And Herbs a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Bruschette Whit Tomato And Herbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (640 mg); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band C.

How much Bruschette Whit Tomato And Herbs is 100 calories?

About 25 g of Bruschette Whit Tomato And Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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