Frozen · Nutrition facts

Frozen Raspberries

by Asda

34 kcal per 100 g, with 0.8 g protein, 5.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Frozen RaspberriesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
5.1 g
Carbs
73% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar5.1g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172727629 · Data last verified:

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Barcode

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5057172727629

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Common questions

How many calories are in Frozen Raspberries?

Frozen Raspberries by Asda has 34 kcal per 100 g.

How much protein is in Frozen Raspberries?

Frozen Raspberries contains 0.8 g of protein per 100 g.

Is Frozen Raspberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Raspberries a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Frozen Raspberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Frozen Raspberries is 100 calories?

About 294 g of Frozen Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Raspberries high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Frozen Raspberries high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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