Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482443184 · Data last verified:
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Common questions
How many calories are in Organic White Quinoa?
Organic White Quinoa by 365 Whole Foods Market has 125 kcal per 100 g. One serving (120 g) is about 150 kcal.
How much protein is in Organic White Quinoa?
Organic White Quinoa contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.
Is Organic White Quinoa high in carbs?
Yes — carbohydrates provide 72% of its calories (22.5 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.
Is Organic White Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.
Is Organic White Quinoa low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic White Quinoa is 100 calories?
About 80 g of Organic White Quinoa equals 100 kcal.
Is Organic White Quinoa a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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