Frozen · Nutrition facts

Tamale Verde Black Bean

116 kcal per 100 g, with 2.7 g protein, 19.5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (292 g)
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Tamale Verde Black BeanNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
9% of calories
19.5 g
Carbs
65% of calories
3.4 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.7g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium301.4mg13% DV
Potassium161mg3% DV
Calcium27mg2% DV
Iron1.3mg7% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272002696 · Data last verified:

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0042272002696

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Common questions

How many calories are in Tamale Verde Black Bean?

Tamale Verde Black Bean by Amy's has 116 kcal per 100 g. One serving (292 g) is about 339 kcal.

How much protein is in Tamale Verde Black Bean?

Tamale Verde Black Bean contains 2.7 g of protein per 100 g — about 7.9 g per 292 g serving.

Why does Tamale Verde Black Bean have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tamale Verde Black Bean is 100 calories?

About 86 g of Tamale Verde Black Bean equals 100 kcal.

Is Tamale Verde Black Bean high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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