Frozen · Nutrition facts

Frozen Blackberries

by Boylans fruit farm

45 kcal per 100 g, with 1.2 g protein, 7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 80 g
Low calorie
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Frozen BlackberriesNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
13% of calories
7 g
Carbs
73% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium200mg4% DV
Calcium31mg2% DV
Iron0.4mg2% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390224000074 · Data last verified:

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5390224000074

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Common questions

How many calories are in Frozen Blackberries?

Frozen Blackberries by Boylans fruit farm has 45 kcal per 100 g. One serving (80 g) is about 36 kcal.

How much protein is in Frozen Blackberries?

Frozen Blackberries contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Is Frozen Blackberries low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Blackberries a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Frozen Blackberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Frozen Blackberries is 100 calories?

About 222 g of Frozen Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Blackberries high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Frozen Blackberries a good source of vitamin C?

It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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