Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29135455 · Data last verified:
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Common questions
How many calories are in Flame Baked Roti?
Flame Baked Roti by M&S has 266 kcal per 100 g. One serving (80 g) is about 213 kcal.
How much protein is in Flame Baked Roti?
Flame Baked Roti contains 8 g of protein per 100 g — about 6.4 g per 80 g serving.
Is Flame Baked Roti high in carbs?
Yes — carbohydrates provide 77% of its calories (49.1 g per 100 g, of which 2.4 g is sugar). It also delivers 4.6 g of fiber.
Is Flame Baked Roti a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Flame Baked Roti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8 g). Overall that places it in band A.
How much Flame Baked Roti is 100 calories?
About 38 g of Flame Baked Roti equals 100 kcal.
Is Flame Baked Roti high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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