Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29320011 · Data last verified:
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Common questions
How many calories are in M&s Bao Buns?
M&s Bao Buns by Marks & Spencer has 253 kcal per 100 g. One serving (224 g) is about 567 kcal.
How much protein is in M&s Bao Buns?
M&s Bao Buns contains 6.4 g of protein per 100 g — about 14.3 g per 224 g serving.
Is M&s Bao Buns high in carbs?
Yes — carbohydrates provide 84% of its calories (52.5 g per 100 g, of which 11.4 g is sugar). It also delivers 2.1 g of fiber.
Why does M&s Bao Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.
How much M&s Bao Buns is 100 calories?
About 40 g of M&s Bao Buns equals 100 kcal.
Is M&s Bao Buns high in sugar or fat?
Per 100 g it has 11.4 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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