Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29436286 · Data last verified:
Compare 8 Bao Buns with another foodLog 8 Bao Buns in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 8 Bao Buns?
8 Bao Buns by M&S has 254 kcal per 100 g. One serving (56 g) is about 142 kcal.
How much protein is in 8 Bao Buns?
8 Bao Buns contains 6.4 g of protein per 100 g — about 3.6 g per 56 g serving.
Is 8 Bao Buns high in carbs?
Yes — carbohydrates provide 85% of its calories (52.5 g per 100 g, of which 11.4 g is sugar). It also delivers 2.1 g of fiber.
Is 8 Bao Buns high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Why does 8 Bao Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), sodium (571.4 mg). Overall that places it in band C.
How much 8 Bao Buns is 100 calories?
About 39 g of 8 Bao Buns equals 100 kcal.
Is 8 Bao Buns high in sugar or fat?
Per 100 g it has 11.4 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API