Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29377596 · Data last verified:
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Common questions
How many calories are in Brown Sourdough Boule?
Brown Sourdough Boule by M&S Bakery,M&S Food,Marks & Spencer has 249 kcal per 100 g. One serving (50 g) is about 124 kcal.
How much protein is in Brown Sourdough Boule?
Brown Sourdough Boule contains 7.5 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Brown Sourdough Boule high in carbs?
Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 1.3 g is sugar). It also delivers 3.7 g of fiber.
Is Brown Sourdough Boule low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Brown Sourdough Boule high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Brown Sourdough Boule a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Brown Sourdough Boule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Brown Sourdough Boule is 100 calories?
About 40 g of Brown Sourdough Boule equals 100 kcal.
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