Other · Nutrition facts

Falafel

by Vivera

217 kcal per 100 g, with 8.2 g protein, 22 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
16% of calories
22 g
Carbs
44% of calories
8.9 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar1.9g
Saturated fat0.8g4% DV
Sodium480mg21% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300888113 · Data last verified:

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Barcode

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8718300888113

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Common questions

How many calories are in Falafel?

Falafel by Vivera has 217 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 8.2 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Falafel a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.6 g), protein (8.2 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 46 g of Falafel equals 100 kcal.

Is Falafel a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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