Other · Nutrition facts

Beflügel Nuggets (vegan)

by The Vegetarian Butcher

224 kcal per 100 g, with 9 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinHigh fiberIron rich
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Beflügel Nuggets (vegan)Nutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
17% of calories
19 g
Carbs
36% of calories
11 g
Fat
47% of calories
Macro split
Protein 17%Carbs 36%Fat 47%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.5g
Saturated fat0.9g4% DV
Sodium600mg26% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718692788190 · Data last verified:

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8718692788190

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Common questions

How many calories are in Beflügel Nuggets (vegan)?

Beflügel Nuggets (vegan) by The Vegetarian Butcher has 224 kcal per 100 g. One serving (90 g) is about 202 kcal.

How much protein is in Beflügel Nuggets (vegan)?

Beflügel Nuggets (vegan) contains 9 g of protein per 100 g — about 8.1 g per 90 g serving.

Is Beflügel Nuggets (vegan) low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Beflügel Nuggets (vegan) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Beflügel Nuggets (vegan) a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Beflügel Nuggets (vegan) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band A.

How much Beflügel Nuggets (vegan) is 100 calories?

About 45 g of Beflügel Nuggets (vegan) equals 100 kcal.

Is Beflügel Nuggets (vegan) a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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