Crunchy Peanut Butter

Crunchy Peanut Butter by Member's Selection has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Crunchy Peanut Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g); points in favor come from protein (21.9 g). Overall that places it in band D.

About 17 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.