Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627021003577 · Data last verified:
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Common questions
How many calories are in Dry Roasted Cashew?
Dry Roasted Cashew by Phidelia Premium Products has 582 kcal per 100 g. One serving (28 g) is about 163 kcal.
How much protein is in Dry Roasted Cashew?
Dry Roasted Cashew contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Dry Roasted Cashew a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Dry Roasted Cashew high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Dry Roasted Cashew high in sodium?
Yes — 646.4 mg of sodium per 100 g, about 28% of the daily value.
Is Dry Roasted Cashew a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Dry Roasted Cashew have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (7.1 g), sodium (646.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.
How much Dry Roasted Cashew is 100 calories?
About 17 g of Dry Roasted Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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