Nuts & Seeds · Nutrition facts

Cashews Raw

by Royal Nuts

600 kcal per 100 g, with 20 g protein, 24 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (50 g)
High proteinCalorie denseIron richPotassium
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Cashews RawNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
24 g
Carbs
16% of calories
48 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Sugar4g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium40mg3% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022751071 · Data last verified:

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0627022751071

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Common questions

How many calories are in Cashews Raw?

Cashews Raw by Royal Nuts has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Cashews Raw?

Cashews Raw contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Cashews Raw a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashews Raw high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashews Raw low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cashews Raw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Cashews Raw is 100 calories?

About 17 g of Cashews Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews Raw high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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