Nuts & Seeds · Nutrition facts

Cashew Unsalted

by Royal Nuts

600 kcal per 100 g, with 20 g protein, 24 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cashew UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
24 g
Carbs
16% of calories
48 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium40mg3% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022751064 · Data last verified:

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0627022751064

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Common questions

How many calories are in Cashew Unsalted?

Cashew Unsalted by Royal Nuts has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Cashew Unsalted?

Cashew Unsalted contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Cashew Unsalted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashew Unsalted high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Unsalted a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cashew Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.

How much Cashew Unsalted is 100 calories?

About 17 g of Cashew Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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