Nuts & Seeds · Nutrition facts

Royal Pistachios Salted

by Royal Nuts

580 kcal per 100 g, with 20 g protein, 24 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Royal Pistachios SaltedNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
13% of calories
24 g
Carbs
16% of calories
48 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar6g
Saturated fat6g30% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022711211 · Data last verified:

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0627022711211

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Common questions

How many calories are in Royal Pistachios Salted?

Royal Pistachios Salted by Royal Nuts has 580 kcal per 100 g.

How much protein is in Royal Pistachios Salted?

Royal Pistachios Salted contains 20 g of protein per 100 g.

Is Royal Pistachios Salted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Royal Pistachios Salted high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Royal Pistachios Salted high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Royal Pistachios Salted a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Royal Pistachios Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6 g), sodium (560 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

How much Royal Pistachios Salted is 100 calories?

About 17 g of Royal Pistachios Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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