Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030097001958 · Data last verified:
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Common questions
How many calories are in Cocco E Mango?
Cocco E Mango by Alma has 216 kcal per 100 g. One serving (200 g) is about 432 kcal.
How much protein is in Cocco E Mango?
Cocco E Mango contains 2 g of protein per 100 g — about 4 g per 200 g serving.
Is Cocco E Mango high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Cocco E Mango low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cocco E Mango a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cocco E Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.8 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Cocco E Mango is 100 calories?
About 46 g of Cocco E Mango equals 100 kcal.
Is Cocco E Mango a good source of vitamin C?
It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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