Fruits · Nutrition facts

Mango Pickle

183 kcal per 100 g, with 1.5 g protein, 9 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 100g
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Mango PickleNutri-Score DCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
1.5 g
Protein
3% of calories
9 g
Carbs
20% of calories
15.8 g
Fat
77% of calories
Macro split
Protein 3%Carbs 20%Fat 77%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium3680mg160% DV
Potassium127.2mg3% DV
Calcium14.4mg1% DV
Iron0.5mg3% DV
Vitamin C19.1mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552000628 · Data last verified:

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8901552000628

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Common questions

How many calories are in Mango Pickle?

Mango Pickle by Ashoka has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.

How much protein is in Mango Pickle?

Mango Pickle contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Is Mango Pickle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Mango Pickle high in sodium?

Yes — 3680 mg of sodium per 100 g, about 160% of the daily value.

Why does Mango Pickle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3680 mg). Overall that places it in band D.

How much Mango Pickle is 100 calories?

About 55 g of Mango Pickle equals 100 kcal.

Is Mango Pickle a good source of vitamin C?

It is a good source: 19.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Mango Pickle high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15.8 g fat (1.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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