Fruits · Nutrition facts

Soghat Mango Pickle

220 kcal per 100 g, with 1.3 g protein, 12.1 g carbs and 19.7 g fat. Full micronutrients and serving info below.

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Soghat Mango PickleNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
1.3 g
Protein
2% of calories
12.1 g
Carbs
21% of calories
19.7 g
Fat
77% of calories
Macro split
Protein 2%Carbs 21%Fat 77%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9.4g
Saturated fat3g15% DV
Sodium3528mg153% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436042566556 · Data last verified:

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Barcode

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8436042566556

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Common questions

How many calories are in Soghat Mango Pickle?

Soghat Mango Pickle by Soghat has 220 kcal per 100 g.

How much protein is in Soghat Mango Pickle?

Soghat Mango Pickle contains 1.3 g of protein per 100 g.

Is Soghat Mango Pickle high in sodium?

Yes — 3528 mg of sodium per 100 g, about 153% of the daily value.

Why does Soghat Mango Pickle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (3528 mg). Overall that places it in band D.

How much Soghat Mango Pickle is 100 calories?

About 45 g of Soghat Mango Pickle equals 100 kcal.

Is Soghat Mango Pickle high in sugar or fat?

Per 100 g it has 9.4 g sugar and 19.7 g fat (3 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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