Dairy & Eggs · Nutrition facts

Cheddar Cheese Sauce

by Sainsbury's

410 kcal per 100 g, with 20 g protein, 48 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 quarter pack (dry) (10 g)
High proteinCalorie denseHigh fiberCalcium rich
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Cheddar Cheese SauceNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
48 g
Carbs
47% of calories
15 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar8g
Saturated fat11g55% DV
Cholesterol20.6mg7% DV
Sodium2160mg94% DV
Potassium203.2mg4% DV
Calcium171.3mg13% DV
Iron1.7mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00445078 · Data last verified:

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Common questions

How many calories are in Cheddar Cheese Sauce?

Cheddar Cheese Sauce by Sainsbury's has 410 kcal per 100 g. One serving (10 g) is about 41 kcal.

How much protein is in Cheddar Cheese Sauce?

Cheddar Cheese Sauce contains 20 g of protein per 100 g — about 2 g per 10 g serving.

Is Cheddar Cheese Sauce a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Cheddar Cheese Sauce high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cheddar Cheese Sauce high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Is Cheddar Cheese Sauce a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cheddar Cheese Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (11 g), sodium (2160 mg); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band D.

How much Cheddar Cheese Sauce is 100 calories?

About 24 g of Cheddar Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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