Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01851120 · Data last verified:
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Common questions
How many calories are in Broccoli?
Broccoli by Sainsbury's, Waitrose has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.
How much protein is in Broccoli?
Broccoli contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Broccoli keto-friendly?
With 3.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli is 100 calories?
About 250 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Broccoli a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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