Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23015654 · Data last verified:
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Common questions
How many calories are in Broccoli & Cauliflower Florets?
Broccoli & Cauliflower Florets by Asda has 34 kcal per 100 g.
How much protein is in Broccoli & Cauliflower Florets?
Broccoli & Cauliflower Florets contains 3.4 g of protein per 100 g.
Is Broccoli & Cauliflower Florets keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli & Cauliflower Florets low in sodium?
Yes — just 15.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli & Cauliflower Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli & Cauliflower Florets is 100 calories?
About 294 g of Broccoli & Cauliflower Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli & Cauliflower Florets high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Broccoli & Cauliflower Florets a good source of vitamin C?
It is a good source: 80.5 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.
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