Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600464602 · Data last verified:
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Common questions
How many calories are in Tenderstem Broccoli?
Tenderstem Broccoli by Nature's Pick has 28 kcal per 100 g. One serving (80 g) is about 22 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 2.8 g of protein per 100 g — about 2.2 g per 80 g serving.
Is Tenderstem Broccoli keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tenderstem Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tenderstem Broccoli is 100 calories?
About 357 g of Tenderstem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenderstem Broccoli high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Tenderstem Broccoli a good source of vitamin C?
It is a good source: 48 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.
Is Tenderstem Broccoli high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.5 g fat. Fat provides 19% of its calories, so portion size matters most here.
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