Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416081555 · Data last verified:
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Common questions
How many calories are in Spinach Puree?
Spinach Puree by Heera has 31 kcal per 100 g. One serving (100 g) is about 31 kcal.
How much protein is in Spinach Puree?
Spinach Puree contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Spinach Puree keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach Puree low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Spinach Puree a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spinach Puree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Spinach Puree is 100 calories?
About 323 g of Spinach Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach Puree high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
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