Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013635420537 · Data last verified:
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Common questions
How many calories are in Spinach Pure?
Spinach Pure by KIC has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.
How much protein is in Spinach Pure?
Spinach Pure contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Spinach Pure keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach Pure high in sodium?
Yes — 6561.5 mg of sodium per 100 g, about 285% of the daily value.
Is Spinach Pure a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spinach Pure have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6561.5 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Spinach Pure is 100 calories?
About 294 g of Spinach Pure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach Pure high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
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