Fish & Seafood · Nutrition facts

Atun Claro

265 kcal per 100 g, with 20 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atun ClaroNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
31% of calories
0 g
Carbs
0% of calories
20 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol31.6mg11% DV
Sodium320mg14% DV
Potassium303.1mg6% DV
Calcium7.4mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024741257 · Data last verified:

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8480024741257

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Common questions

How many calories are in Atun Claro?

Atun Claro by Alteza has 265 kcal per 100 g.

How much protein is in Atun Claro?

Atun Claro contains 20 g of protein per 100 g.

Is Atun Claro a good source of protein?

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Atun Claro keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atun Claro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Atun Claro is 100 calories?

About 38 g of Atun Claro equals 100 kcal.

Is Atun Claro high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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