Fish & Seafood · Nutrition facts

Tuna Smoked Flavour

263 kcal per 100 g, with 18.4 g protein, 2.9 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (93 g)
High proteinLow carb
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Tuna Smoked FlavourNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
18.4 g
Protein
28% of calories
2.9 g
Carbs
4% of calories
19.8 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat3.3g16% DV
Trans fat0.1g
Sodium400mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415022030781 · Data last verified:

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9415022030781

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Common questions

How many calories are in Tuna Smoked Flavour?

Tuna Smoked Flavour by SEALORD has 263 kcal per 100 g. One serving (93 g) is about 245 kcal.

How much protein is in Tuna Smoked Flavour?

Tuna Smoked Flavour contains 18.4 g of protein per 100 g — about 17.1 g per 93 g serving.

Is Tuna Smoked Flavour a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Tuna Smoked Flavour keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tuna Smoked Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

How much Tuna Smoked Flavour is 100 calories?

About 38 g of Tuna Smoked Flavour equals 100 kcal.

Is Tuna Smoked Flavour high in sugar or fat?

Per 100 g it has 0.4 g sugar and 19.8 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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